Kale Recipes

Kale can be enjoyed raw or cooked. Common types are curly kale, dinosaur kale and red Russian kale.

Store kale in a loosely closed bag in the refrigerator and wash thoroughly before using. Although the middle rib of the leaf is edible, many people remove it before cooking or eating.

Winter Kale and Quinoa Salad (from Eat Yourself Skinny)

Winter Kale and Quinoa Salad (from Eat Yourself Skinny)

Sweet Potato and Kale Hash (from The Mostly Vegan)

Sweet Potato and Kale Hash (from The Mostly Vegan)

Kale Salad (from Taste)

Kale Salad (from Taste)

Cheddar Mushroom Kale Frittata (from The Natural Nurturer)

Cheddar Mushroom Kale Frittata (from The Natural Nurturer)

Winter Salad with Kale and Pomegranate (from Well Plated by Erin)

Winter Salad with Kale and Pomegranate (from Well Plated by Erin)

Carrot and Kale Vegetable Saute (from Taste of Home)

Carrot and Kale Vegetable Saute (from Taste of Home)