Kale Recipes

Kale is a leafy green cruciferous vegetable that is loaded with nutrients and antioxidants. Common types are curly kale, dinosaur kale and red Russian kale.

Store kale in a loosely closed bag in the refrigerator and wash thoroughly before using. Although the middle rib of the leaf is edible, many people remove it before cooking or eating.

Kale can be sautéed, roasted, baked or steamed, or enjoyed raw in a salad. Try the recipes below!